Morning Prayers

Mahavishnu Gayatri Mantra Lyrics and Meaning

Art of Living - Sudarshan Kriya

 

Freedom from stress

When I did the Sudarshan Kriya, I felt such absolute freedom – all anxieties, thoughts, stresses gone. I had never felt such exhilaration in my life before. And I’ve found that with practice of the Kriya, this state enters my regular life more and more

Increased Confidence

For me, this program is really an experience to see how the impossible becomes possible. In life I find it hard to maintain a positive mindset when people are doubting you. I used to be a person who became easily overwhelmed by positive or negative emotions instead of keeping a balance in situations. Having regularly started practicing my breathing techniques I really feel the difference in my daily life. I meet challenges with much more inner confidence.

Thank you Sri Sri Ravisankar.

നമസ്തെ

Namaste, Namaskar or Namaskaram or Vannakam is a common spoken greeting or salutation in the Indian subcontinent. Namaskar is considered a slightly more formal version than namaste but both express deep respect. It is commonly used in India and Nepal by Hindus, Jains and Buddhists, and many continue to use this outside the Indian subcontinent. In Indian and Nepali culture, the word is spoken at the beginning of written or verbal communication. However, the same hands folded gesture is made usually wordlessly upon departure.

In yoga, namaste is said to mean "The light in me honors the light in you," as spoken by both the yoga instructor and yoga students.

Taken literally, it means "I bow to you". The word is derived from Sanskrit (namas): to bow, obeisance, reverential salutation, and respect and (te): "to you".

When spoken to another person, it is commonly accompanied by a slight bow made with hands pressed together, palms touching and fingers pointed upwards, in front of the chest. The gesture can also be performed wordlessly or calling on another god E.g.: "Jai shri Krishna" and carry the same meaning.